I woke up at 2:30 after 3h of core sleep and it was easy. I felt awake and my mind was clear for a few hours. I could blog, program and move well.
Today I’ll take 3 naps of 30 minutes: At 7:00, 12:00 and 17:00. Around 4am hunger lead me to a new recipe: Fresh orange + carob tree syrup (Peruvians call it Algarrobo, and it’s supposed to be invigorating and healthy … maybe a good thing for the sleep deprived) .
I’ve just started but I’ve already met the little impracticalities of the schedule. We drove to do some shopping … and it got late. So the 17:00 nap caught me in the supermarket turning me into a zombie. My third nap had to be taken in the car while my girlfriend drove. But it worked! Again the night found me exhausted after only 4h of total sleep. Good night!