Concha nasalis

April 28, 2012
by alvaro
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Day 51 – Sleep, turbinates and the nasal cycle

Adaptation to the Everyman polyphasic sleeping schedule continues after the short break while traveling last week.  Here are some things I learned this week: [fact_quote]Have you noticed that your body has a preference for falling asleep on one side?  Or … Continue reading






polyphasic sleep hypnogram with missed nap

April 11, 2012
by alvaro
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Days 33/34/35 – smart wake trials

Day 33 (April 9th):  (2012/04/09, awake all morning, slight dip at 5pm) health:  Sore throat + sneeze. adaptation: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day.  However I’m not sure if I’ve … Continue reading






sleep schedule on everyman-3 with 3 naps

April 3, 2012
by alvaro
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Days 26/27 – Sleep deprivation and good citizenship

Day 26:  It was a difficult morning.  This was most likely due to yesterday’s strange naps (predominantly light sleep) which didn’t feel very re-energizing and left me tired through much of the day. (2012/04/02, (3:21,5, “eyes feel more irritated than … Continue reading