The quest continues! I’m back to sleeping every nap. And falling asleep in less than 10mn every time. Waking up at 2am feels easy (with a soft alarm) and I can get to work after 10 or 15mn. I’m starting … Continue reading →
Dear all. The equipment to measure the sleep and physical activity has arrived. I have received a 3D accelerometer (or fancy pedometer) which has a few functions and niceties. It is small, light and clips on to my belt or trousers.