sleep schedule on everyman-3 with 3 naps

April 3, 2012
by alvaro
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Days 26/27 – Sleep deprivation and good citizenship

Day 26:  It was a difficult morning.  This was most likely due to yesterday’s strange naps (predominantly light sleep) which didn’t feel very re-energizing and left me tired through much of the day. (2012/04/02, (3:21,5, “eyes feel more irritated than … Continue reading






20120330_core_hypnogram

March 30, 2012
by alvaro
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Days 22/23 – On caving and chronobiology

Day 22: Things seem to be getting easier.  The morning hours are quite productive even if naps don’t always fall into place. (2012/03/29, (3:30, 6, “just woke up”), (3:55, 7.5, “learning Object Oriented Programming“), (5:27, 6), (5:40,7), (6:20,5,”heavy eyes, sleepy”), … Continue reading






March 26, 2012
by alvaro
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Day 19 – French uncles, M. Jouvet and mole physiology

As expected I was tired (after oversleeping yesterday) but managed to make it through the morning.  Here’s the quick diary:  (2012/03/26, (3:30, 6, “just woke up”), (3:55, 7.5, “learning, coding”), (5:05, 7, “itchy eyes”), (5:21,6,”yawn, sleepy”), (5:45,4,”nodding off”), (6:41,4, “woke … Continue reading