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Tag Archives: sleepy

March 12, 2012
by alvaro
3 Comments

Day 5 – little REM

Hello, I’m on the 5th day of the adaptation period.  The original plan was to move today to full polyphasic schedule.  However I decided to hold off and continue a few more days on Everyman-3  (3h at night + 3 … Continue reading →






Categories: adaptation, log, schedule | Tags: health, little rem, polyphasic sleep, rem, sleepy | Permalink

March 11, 2012
by alvaro
2 Comments

Day 4 – Sleepy …

Waking up at 2:00 was a little harder today. Sleepy eyes, warm bed and my body asking for mercy did not make it easy. Washing my face and sitting in the living room didn’t help either. I tried to meditate … Continue reading →






Categories: adaptation, log, schedule | Tags: adaptation, hard, polyphasic sleep, rem, sleep phases, sleepy, zeo | Permalink

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