Warning! Geek post! If you’re not interested in the tech side of measuring sleep, just scroll to the bottom for todays sleep graphs. It’s been very frustrating to find out that the very tool I bought to track my whole … Continue reading →
After oversleeping in the ferry yesterday I felt quite rested. I was physically tired after the 26,600 steps the day before and 10,000 today, but my mind and body felt rested. I couldn’t sleep on the 19h nap … but … Continue reading →
Hello again. I’m still alive. Unlike some of you have suggested (Sergio!) my pineal gland has not exploded, and I have not finally fallen asleep for 3 days :). I was just a little busy, that’s all. The processing of … Continue reading →
Waking up was Ok. I could concentrate and work quite well until 5:30. Time at which I got drowsy and sleepy. However some activity snapped me out of it and I got back to work. It’s day 4 of the … Continue reading →
Waking up at 2:00 was a little harder today. Sleepy eyes, warm bed and my body asking for mercy did not make it easy. Washing my face and sitting in the living room didn’t help either. I tried to meditate … Continue reading →
Dear all. The equipment to measure the sleep and physical activity has arrived. I have received a 3D accelerometer (or fancy pedometer) which has a few functions and niceties. It is small, light and clips on to my belt or trousers.