{"id":1188,"date":"2012-04-11T22:04:37","date_gmt":"2012-04-11T21:04:37","guid":{"rendered":"http:\/\/six40winks.com\/?p=1188"},"modified":"2012-04-11T22:04:37","modified_gmt":"2012-04-11T21:04:37","slug":"days-333435-smart-wake-trials","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=1188","title":{"rendered":"Days 33\/34\/35 – smart wake trials"},"content":{"rendered":"

Day 33 (April 9th)<\/strong>:\u00a0 (2012\/04\/09, awake all morning, slight dip at 5pm)<\/p>\n

health<\/span>:\u00a0 Sore throat + sneeze.<\/p>\n

adaptation<\/span>: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day.\u00a0 However I’m not sure if I’ve fully adapted.\u00a0 I may be oscillating between catching up on sleep (oversleeping), … and then, slowly, as the week advances loosing\u00a0strength.\u00a0 And after about a week I relapse again into an unhealthy sleep deprivation which makes me oversleep again.\u00a0\u00a0 It may also be a coincidence of germs, lack of exercise, stress or diet.\u00a0 I’ll have to test this more carefully later in the experiment.<\/p>\n

schedule<\/span>: It was very easy to wake up using the “smart wake<\/a>” alarm from zeo.\u00a0 However at noon I missed a nap due to visitors and distractions, … then caught up with full Deep sleep (very hard to wake up from it!!).<\/p>\n

\"polyphasic<\/a>

polyphasic sleep hypnogram with missed nap<\/p><\/div>\n

 <\/p>\n

Day 34 (April 10th)<\/strong>:<\/p>\n

(2012\/04\/10, (4:00,5.5,”head heavy … eyes tired”)\u00a0 I wasn’t tired “on time” at 12:00 or 12:30 so I continued to work until tiredness caught up with me.\u00a0\u00a0 I’m trying again the smart wake<\/a> which may be working as I’ve found it a little easier to leave the bed.\u00a0\u00a0 The 7am nap however made for a harder waking up as I snoozed and it led me to some light and deep sleep.\u00a0 The full REM however gave me all the needed energy for the following hours.<\/p>\n

\u00a0\"\"<\/a><\/p>\n

 <\/p>\n

Day 35 (April 11th)<\/strong>:<\/p>\n

(2012\/04\/11, (4:00, 7))\u00a0 ok all day.\u00a0 The smart wake let me sleep a little longer than usual at night.\u00a0 I also tried to take my naps when I felt I needed them.<\/p>\n

The only problem is that the 14h nap was interrupted and for the 19h nap … I dropped the sensor so I’m not sure if I slept or not.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Day 33 (April 9th):\u00a0 (2012\/04\/09, awake all morning, slight dip at 5pm) health:\u00a0 Sore throat + sneeze. adaptation: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day.\u00a0 However I’m not sure if I’ve … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,7,8,11,13,15],"tags":[27,80,103,127,159,187],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adaptation","category-data","category-log","category-measurement","category-motivation","category-schedule","category-zeo","tag-alarm","tag-inlaws","tag-missed-nap","tag-polyphasic-everyman-schedule","tag-smart-wake","tag-zeo-mobile"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1188"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/1188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/media\/1193"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}