<\/strong>Unfortunately most of the\u00a0data for this day is missing.<\/p>\n travel light with a sleeping mat<\/p><\/div>\n Then 1h30<\/strong> of train naps and finally the 17h <\/strong>nap displayed above. \u00a0 No doubt after a week of very sleep deprived (~ 5.5h\/night)\u00a0monophasic schedule coming back to Everyman will be hard. \u00a0Tired after 20h. I’m feeling grumpy. In a sad mood. sleepy.<\/p>\n <\/strong>I am relieved to be back in control of my time, sleep and schedules.\u00a0\u00a0Too excited to nap at 19h … too many things in my head, buzzing with ideas.\u00a0Around 20h however, my body called for a rest … which I didn’t give it as I had a 2h phone conversation which I needed to finish. \u00a0This lead to a very exhausted me at 22h … but I forced myself to stay awake until 23h to talk to my girlfriend. \u00a0This obviously will make me fall asleep instantly, but will probably affect the morning. (2012\/04\/21, (4:10,6),(4:20,7,”productive work”),(4:46,6.5,”itchy eyes, tired muscles but aware”), (7:30,7), )<\/p>\n 22 April 2012<\/strong> 23 April<\/strong> 24 April<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" After a week at a conference where I had to go monophasic I’m going back to the Everyman schedule 20 April 2012, \u00a0 Unfortunately most of the\u00a0data for this day is missing. My flight arrived so late on the 19th … Continue reading ![\"hypnogram](\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/06\/20120420_16h_nap-1.png\" "\\"hypnogram")
<\/a>My flight arrived so late on the 19th<\/strong> that I had to camp at the airport! \u00a0Sleeping bag + mat + airport floor gave me\u00a03h<\/strong> of sleep. \u00a0The zeo battery had run out but I do remember dreaming on two occasions.<\/p>\n<\/a><\/a><\/p>\n
\n(2012\/04\/22, (4:10,4, “not out of REM”),(4:29,4,”quite sleepy”),
\nAt 4:30<\/strong>\u00a0in the morning I laid on the bed to get back some energy. \u00a0 Did it work? \u00a0Of course not! I nodded off for 20mn (and didn’t record it). \u00a0When I woke up at\u00a04:55\u00a0<\/strong>it was difficult to concentrate. Time for thoughtless work like matching and rolling 25 pairs of socks! \u00a0And trim and wash the leaves of a coliflower to make a vegetable soup. \u00a0This morning the sea is a grey animal with shivering skin. \u00a0I’ll post a video of it soon \ud83d\ude09<\/p>\n<\/a>I think the headband lost contact with my skin through the night (and thus the gaps). \u00a0 It also took a while to fall asleep for the\u00a017h<\/strong>\u00a0nap as I was excited. \u00a0 I have to remember my own rules and spend 15mn away from the computer before going to bed. \u00a0I think the difficulty with evening naps is just a result of the new adaptation process.<\/p>\n
\nAll normal, but a little delayed on the nap schedule. I ran 3 miles. \u00a0I’m adapting again to my naps.<\/p>\n<\/a><\/p>\n
\nAll normal, very awake in the morning. \u00a0I think I’m almost adapted. \u00a0I think the sleep deprivation from the previous week made it easier to continue napping through the day.<\/p>\n<\/a>I overslept a bit at 15:30<\/strong> … I must have set the alarm wrong. \u00a0\u00a0Due to dance class and an important exam my girlfriend had to take I had to miss the 7pm nap. \u00a0So I’m going to give myself 4h at night to catch up.<\/p>\n