{"id":232,"date":"2012-03-07T06:50:25","date_gmt":"2012-03-07T06:50:25","guid":{"rendered":"http:\/\/six40winks.com\/?p=232"},"modified":"2012-03-07T06:50:25","modified_gmt":"2012-03-07T06:50:25","slug":"day-0","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=232","title":{"rendered":"Day 0"},"content":{"rendered":"<p>Dear all. I&#8217;m ready.<\/p>\n<p title=\"Measurement Apparatus have Arrived\">I have about a month and a half of sleep times written down, and with the logging <a title=\"Measurement Apparatus have Arrived\" href=\"http:\/\/six40winks.com\/2012\/03\/01\/measurement-apparatus-have-arrived\/\">equipment<\/a> I have measured 15 days of\u00a0 &#8220;normal&#8221; sleep\u00a0 (I will share the\u00a0 data soon).<\/p>\n<p>Here&#8217;s the progression for the next days:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Day 0<\/span>:\u00a0 <strong>5h30<\/strong> core sleep + 1 nap (typical siesta)<\/li>\n<li><span style=\"text-decoration: underline;\">Day 1<\/span>: <strong>\u00a0 4h30<\/strong> core sleep, +\u00a0 2 naps (or Everyman 2-nap)<\/li>\n<li><span style=\"text-decoration: underline;\">Day 2<\/span>: \u00a0<strong>4h30<\/strong> core sleep, + 2 naps (or Everyman 2-nap)<\/li>\n<li><span style=\"text-decoration: underline;\">Day 3<\/span>: <strong>3h<\/strong> core sleep, + 3 naps (Everyman 3-nap)<\/li>\n<\/ul>\n<p>It&#8217;s the weekend! \ud83d\ude42<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Day 4<\/span>:\u00a0 <strong>3h<\/strong> core sleep, + 3 naps (Everyman 3-nap)<\/li>\n<li><span style=\"text-decoration: underline;\">Day 5<\/span>:\u00a0 <strong>1h30<\/strong> core sleep + 4 naps (Everyman 4-nap)<\/li>\n<li><span style=\"text-decoration: underline;\">Day 6<\/span>:\u00a0 Full \u00dcberman schedule, <strong>6 naps<\/strong><\/li>\n<\/ul>\n<p>Today is like an early morning work day.\u00a0 I woke up at 5am, after <strong>5h35 <\/strong>of sleep.\u00a0 My body said &#8220;<em>stay in bed!<\/em>&#8221; , but it was relatively easy to overcome.\u00a0 The adaptation phase in the next two weeks is still quite daunting.\u00a0 But there&#8217;s only one way to find out and that&#8217;s to try it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear all. I&#8217;m ready. I have about a month and a half of sleep times written down, and with the logging equipment I have measured 15 days of\u00a0 &#8220;normal&#8221; sleep\u00a0 (I will share the\u00a0 data soon). Here&#8217;s the progression for &hellip; <a href=\"https:\/\/six40winks.com\/?p=232\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,13],"tags":[25,130,145,150,171],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-adaptation","category-log","category-schedule","tag-adaptation","tag-polyphasic-sleep","tag-schedule","tag-sleep","tag-transition"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=232"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/232\/revisions"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}