{"id":248,"date":"2012-03-08T06:07:18","date_gmt":"2012-03-08T06:07:18","guid":{"rendered":"http:\/\/six40winks.com\/?p=248"},"modified":"2012-03-08T06:07:18","modified_gmt":"2012-03-08T06:07:18","slug":"day-1","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=248","title":{"rendered":"Day 1"},"content":{"rendered":"<p>It is 4am.\u00a0 I&#8217;ve had a core sleep of <strong>4:40<\/strong>.<\/p>\n<ul>\n<li><strong>1:15<\/strong> of REM,\u00a0<strong><\/strong><\/li>\n<li><strong>2:34<\/strong> of LIGHT<\/li>\n<li><strong>0:50<\/strong> of DEEP sleep.<\/li>\n<\/ul>\n<p>I found it quite easy to get out of bed.\u00a0 There was some excitment about starting this experiment, and doing stuff at <strong>4am<\/strong>.\u00a0 Curiosity and making this experiment work are a good motivator so far.\u00a0 The feeling after waking up was a little drowsy but I was soon reading about web programming (<a title=\"Zeo Apis\" href=\"http:\/\/mysleep.myzeo.com\/api\/api.shtml\">ZEO APIs<\/a> ) and doing some chores (online purchases, tidying and such). \u00a0Overall it just feels like one of those early work days when you have to wake up quite early.\u00a0\u00a0 But will my body need the naps at the right time?<\/p>\n<p><!--more--><a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_hypnogram3-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-250\" title=\"20120308_hypnogram3\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_hypnogram3-1.png\" alt=\"sleeping diagram for March 8th 2012\" width=\"421\" height=\"174\" srcset=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_hypnogram3-1.png 421w, https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_hypnogram3-1-300x124.png 300w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/a><\/p>\n<div class=\"mceTemp\">\n<dl id=\"attachment_250\" class=\"wp-caption alignleft\" style=\"width: 431px;\">\n<dd class=\"wp-caption-dd\">core night sleep on March 8th 2012<\/dd>\n<\/dl>\n<\/div>\n<p>&nbsp;<\/p>\n<p>These diagrams generated by <a title=\"zeo sleep \" href=\"http:\/\/www.myzeo.com\/sleep\/\">ZEO<\/a>, show the sleeping phase in 5 minute bars.<\/p>\n<p>Since I woke up at <strong>4am<\/strong>, around <strong>9:30<\/strong> I started feeling quite sleepy.\u00a0 A little distracted too.\u00a0 So I dove straight into my 11am nap.<\/p>\n<p>Interestingly it only took me approximately 6 minutes to enter the <a title=\"REM wikipedia entry\" href=\"http:\/\/en.wikipedia.org\/wiki\/Rapid_eye_movement_sleep\" target=\"_blank\" rel=\"noopener\">REM<\/a> phase which lead direcly to light sleep and finally deep sleep.<\/p>\n<div id=\"attachment_272\" style=\"width: 380px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_1100_nap-1.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-272\" class=\"size-full wp-image-272\" title=\"20120308_1100_nap\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_1100_nap-1.png\" alt=\"diagram of sleeping phases for a short morning nap\" width=\"370\" height=\"195\" srcset=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_1100_nap-1.png 370w, https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_1100_nap-1-300x158.png 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><p id=\"caption-attachment-272\" class=\"wp-caption-text\">diagram of sleeping phases for a short morning nap<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>My <strong>17:00 <\/strong>nap was a bit lighter (after some light exercise and walking) \u00a0but I did reach REM and light sleep.<\/p>\n<div id=\"attachment_281\" style=\"width: 102px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_1700_nap-1.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-281\" class=\"size-full wp-image-281\" title=\"20120308_1700_nap\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120308_1700_nap-1.png\" alt=\"Polyphasic nap diagram from ZEO\" width=\"92\" height=\"127\" \/><\/a><p id=\"caption-attachment-281\" class=\"wp-caption-text\">Sleep phases of my 17h nap.<\/p><\/div>\n<p>Overall I would say I&#8217;m tired.<\/p>\n<p>My core sleep has been decreasing in the last 4 days as follows:<\/p>\n<p><strong>8:00 \u00a0&#8211;&gt; \u00a0 7:05 \u00a0\u00a0<strong>&#8211;&gt; \u00a0<\/strong>\u00a05:18 \u00a0\u00a0<strong>&#8211;&gt;\u00a0<\/strong>\u00a04:40\u00a0<\/strong><\/p>\n<p>My 2-nap everyman today was productive but tiring. \u00a0I&#8217;ll have another shot at it tomorrow.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is 4am.\u00a0 I&#8217;ve had a core sleep of 4:40. 1:15 of REM,\u00a0 2:34 of LIGHT 0:50 of DEEP sleep. I found it quite easy to get out of bed.\u00a0 There was some excitment about starting this experiment, and doing &hellip; <a href=\"https:\/\/six40winks.com\/?p=248\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,13,1],"tags":[25,51,53,69,72,89,111,130,145],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adaptation","category-log","category-schedule","category-uncategorized","tag-adaptation","tag-data","tag-day-1","tag-first-day","tag-fourty-winks","tag-log","tag-nap","tag-polyphasic-sleep","tag-schedule"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}