{"id":293,"date":"2012-03-09T22:30:14","date_gmt":"2012-03-09T22:30:14","guid":{"rendered":"http:\/\/six40winks.com\/?p=293"},"modified":"2012-03-09T22:30:14","modified_gmt":"2012-03-09T22:30:14","slug":"day-2","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=293","title":{"rendered":"Day 2"},"content":{"rendered":"

My phone talks<\/em> to the headband. Don’t worry, I’m not hearing voices (yet) … what I mean is that they communicate wirelessly. This allows a feature called “smart wake”. You give an interval (say between

Of course, If you’ve been flat out REM-ing (neologism?) or in deep sleep and

Last night I set my “smart wake” for

\"polyphasic<\/a>

sleeping phases for the night of March 8 - March 9<\/p><\/div>\n

Way too much!<\/p>\n

Way too little by anybody’s watch (but way too much for my major sleep\u00a0progression:

So I napped at \"nap\"<\/a>Hours went by with an alternation of drowsy and clarity. I spent the day tweaking this blog (and its French<\/a> and Spanish<\/a> homologues), coding an svgfig<\/a> script, working, tidying, video editing, and sharing the evening with my partner.<\/p>\n

But I missed my Kony2012’s video<\/a>. I was moved by their 2006 documentary<\/a> when I first watched it 3 years ago but did nothing. This time I had to lend a hand. So I decided to give them spanish subtitles<\/a>. Of course … 0:30 watching + 0:40 writing, 0:40 cutting, 0:40 editing … soon adds up to … sore eyes, tiredness and \u00a02h delayed nap … but I think it’s a good cause. The press has complained about a simplified, Hollywood style, partial, US-centric video. I agree with all those adjectives. However, where were all those commentators<\/a> in 2006 when they made the real documentary? Well, nobody watched it. Nobody noticed. Nobody cared. \u00a0Hollywood style appeals to the masses. \u00a0I think it’s a good way to raise awareness and start the conversation.
\nBut coming back to sleep my late nap was unsuccessful (i.e. no sleep).<\/p>\n

Exhausted by

Health <\/strong><\/p>\n

My top priority (as it should be for life itself) is to stay healthy. But exercise has not always been where my mouth is. Last year I became a chair-potatoe. No bike, no running and way too much computer. I’m fortunate to have a doctor at home (my partner) who can keep an eye on me, but I want to closely monitor any adverse effect of this experiment.<\/p>\n

Two weeks ago I started a daily (and easy) run, bike ride or walk. However I pushed myself a little too hard running about 3 miles. I know, I know, … 3 miles is nothing! But I’ve never really run in my life. I’ve cycled many thousands of km (litteraly), but have probably never ran more than 50km in my entire life. Anyway, pulled hamstring. So I’m concerned about it not getting enough sleep to recover. I’ll monitor that very closely in the next few days. Good night!<\/p>\n","protected":false},"excerpt":{"rendered":"

My phone talks to the headband. Don’t worry, I’m not hearing voices (yet) … what I mean is that they communicate wirelessly. This allows a feature called “smart wake”. You give an interval (say between 3:50 and 4:10), and the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,13],"tags":[62,76,86,111,120,125,150,182],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adaptation","category-log","category-schedule","tag-everyman","tag-health","tag-kony","tag-nap","tag-oversleeping","tag-polyphasic","tag-sleep","tag-video"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/media\/309"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}