{"id":315,"date":"2012-03-10T16:17:13","date_gmt":"2012-03-10T16:17:13","guid":{"rendered":"http:\/\/six40winks.com\/?p=315"},"modified":"2012-03-10T16:17:13","modified_gmt":"2012-03-10T16:17:13","slug":"day-3-everyman-3-naps","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=315","title":{"rendered":"Day 3 — Everyman, 3 naps"},"content":{"rendered":"
\"polyphasic<\/a>

March 10th 2012, Core sleep (night) in Everyman shedule<\/p><\/div>\n

I woke up at 2:30<\/strong> after 3h<\/strong> of core sleep and it was easy. I felt awake and my mind was clear for a few hours. I could blog, program and move well.<\/p>\n

Today I’ll take 3 naps of 30 minutes: At 7:00<\/strong>, 12:00<\/strong> and 17:00<\/strong>.\u00a0Around 4am<\/strong> hunger lead me to a new\u00a0recipe: \u00a0Fresh orange + carob tree<\/a>\u00a0syrup (Peruvians call it Algarrobo, and it’s supposed to be invigorating and healthy … \u00a0maybe a good thing for the sleep deprived) .<\/p>\n

<\/p>\n

\"nap<\/a>

7am nap<\/p><\/div>\n

\"polyphasic<\/a>

12am nap<\/p><\/div>\n

I’ve just started but I’ve already met the little impracticalities \u00a0of the schedule. We drove to do some shopping … and it got late. \u00a0So the 17:00<\/strong> nap caught me in the supermarket turning me into a \u00a0zombie. \u00a0My third nap had to be taken in the car while my girlfriend drove. \u00a0But it worked! \u00a0Again the night found me exhausted after only \u00a04h<\/strong>\u00a0of total sleep. \u00a0Good night!<\/p>\n","protected":false},"excerpt":{"rendered":"

I woke up at 2:30 after 3h of core sleep and it was easy. I felt awake and my mind was clear for a few hours. I could blog, program and move well. Today I’ll take 3 naps of 30 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,13],"tags":[25,62,111,113,125,130,139],"class_list":["post-315","post","type-post","status-publish","format-standard","hentry","category-adaptation","category-log","category-schedule","tag-adaptation","tag-everyman","tag-nap","tag-naps","tag-polyphasic","tag-polyphasic-sleep","tag-rem"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=315"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/315\/revisions"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}