{"id":350,"date":"2012-03-11T20:15:24","date_gmt":"2012-03-11T20:15:24","guid":{"rendered":"http:\/\/six40winks.com\/?p=350"},"modified":"2012-03-11T20:15:24","modified_gmt":"2012-03-11T20:15:24","slug":"day-4-sleepy","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=350","title":{"rendered":"Day 4 – Sleepy …"},"content":{"rendered":"

Waking up at 2:00<\/strong> was a little harder today. Sleepy eyes, warm bed and my body asking for mercy did not make it easy. Washing my face and sitting in the living room didn’t help either. I tried to meditate but I was distracted, yawning and had a light headache. So … using light, yogurt, cafeine-free tea and cookies … I managed to get myself to work by 3:30<\/strong>.<\/p>\n

\"polyphasic<\/a>

Everyman-3nap schedule for March 11th --- tough schedule! --- CLICK TO ENLARGE<\/p><\/div>\n

Between 8 and 12 I let myself have a little coffee.\u00a0 1\/2 a tea-spoon of freeze-dried coffee (I know, I know … you can hardly call that coffee), and milk.\u00a0 Warm, conforting and a kick.<\/p>\n

I was tired enough that the coffee didn’t interfere with my other naps which seem to mimic a typical “beginning of a night” stair taking the Awake, REM, Light and Deep steps.<\/p>\n

Naps are recharging, but it takes me a good 10 – 15mn to get out of the drowsiness.\u00a0 Today was no doubt the hardest day.\u00a0 I’m going to continue a few more days of Everyman (with 3h<\/strong> core night sleep) to make sure I survive!<\/p>\n","protected":false},"excerpt":{"rendered":"

Waking up at 2:00 was a little harder today. Sleepy eyes, warm bed and my body asking for mercy did not make it easy. Washing my face and sitting in the living room didn’t help either. I tried to meditate … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,13],"tags":[25,75,130,139,152,156,186],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-adaptation","category-log","category-schedule","tag-adaptation","tag-hard","tag-polyphasic-sleep","tag-rem","tag-sleep-phases","tag-sleepy","tag-zeo"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}