The reason is mostly to stay healthy and conserve my energy. \u00dcberman means only 2h\/day which is quite extreme.\u00a0 So I want to do that adaptation when I’m feeling very strong and ready.\u00a0 I had a hint of runny nose in the morning, my ham<\/a>string<\/a> is still recovering, … so I decided to wait.<\/p>\n polyphasic sleeping log, March 12th<\/p><\/div>\n However, the surprising thing is that I’ve felt much better than yesterday.\u00a0 There were some periods when I was tired, but I wasn’t so sleepy overall.\u00a0 I had a sip of coffee at 9, which I think affected my sleep for the midday nap (see how I only slept 19mn), but other than that I’ve been able to work, go for a walk, do a little exercise and stay focused on doing design, drawing, email, blogging and code refactoring (this is a fancy name that programmers give when they change the names of the files and functions in their program).\u00a0 It still feels quite strange to wake up at 2:00<\/strong> and see my town sleep at night while I work.\u00a0 Today’s naps were characterized by a lack of REM.\u00a0 I’m not sure if it’s adaptation or just environmental factors (coffee, light, mind distractions, etc).\u00a0 Let’s see how I fare tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":" Hello, I’m on the 5th day of the adaptation period.\u00a0 The original plan was to move today to full polyphasic schedule.\u00a0 However I decided to hold off and continue a few more days on Everyman-3\u00a0 (3h at night + 3 … Continue reading ![\"polyphasic](\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120312_core_hypnogram-1.png\" "\\"20120312_core_hypnogram\\"")
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