{"id":410,"date":"2012-03-15T18:48:05","date_gmt":"2012-03-15T18:48:05","guid":{"rendered":"http:\/\/six40winks.com\/?p=410"},"modified":"2012-03-15T18:48:05","modified_gmt":"2012-03-15T18:48:05","slug":"day-8-where-did-my-nap-go","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=410","title":{"rendered":"Day 8 &#8211; Where did my nap go?"},"content":{"rendered":"<p>Here is my sleep chart today (only <strong>3:51<\/strong> of sleep in <strong>24h<\/strong>!):<\/p>\n<div id=\"attachment_435\" style=\"width: 771px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120315_core_hypnogram-1.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-435\" class=\"size-full wp-image-435\" title=\"20120315_core_hypnogram\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120315_core_hypnogram-1.png\" alt=\"hypnogram with missing naps\" width=\"761\" height=\"139\" srcset=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120315_core_hypnogram-1.png 761w, https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120315_core_hypnogram-1-300x55.png 300w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/a><p id=\"caption-attachment-435\" class=\"wp-caption-text\">hypnogram with missing naps<\/p><\/div>\n<p>My <strong>7am<\/strong> nap was mostly light sleep and waking up from deep sleep at <strong>13:00<\/strong> made me feel quite groggy.\u00a0 In addition the <strong>17:00<\/strong> nap just didn&#8217;t happen.\u00a0 Overall I didn&#8217;t start very tired but ended exhausted.<\/p>\n<p>I did learn a few things:<\/p>\n<ul>\n<li>You should not attempt a nap straight out of work.\u00a0 If you stop your thoughts, logout of the computer, and get straight into bed &#8230; your thoughts will continue to spin for at least 10 &#8211; 15mn.\u00a0\u00a0 So it&#8217;s a good idea to take a break 10mn before the nap and do something manual, tidy, relax and clear your mind.\u00a0 Otherwise you may miss most of your nap.<\/li>\n<li>Some food like <a title=\"spanish chocolate\" href=\"http:\/\/www.foodsfromspain.com\/icex\/cda\/controller\/pageSGT\/0,9459,35868_6908150_6911550_4446264_7826845,00.html\">chocolate<\/a> or sweets taken at the wrong time (1 &#8211; 2h before the nap) can totally alter your sleep.\u00a0 The excited mind and body will spin around the bed restless.<\/li>\n<li>Eye drops are very necessary and I&#8217;m using them two or three times a day.<\/li>\n<\/ul>\n<p>Pushing my nap by 1\/2 an hour at mid-day may have disturbed the schedule but I&#8217;m not sure.\u00a0 In any case I missed that nap and I&#8217;m extremely tired, so more on this tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is my sleep chart today (only 3:51 of sleep in 24h!): My 7am nap was mostly light sleep and waking up from deep sleep at 13:00 made me feel quite groggy.\u00a0 In addition the 17:00 nap just didn&#8217;t happen.\u00a0 &hellip; <a href=\"https:\/\/six40winks.com\/?p=410\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,13],"tags":[47,71,103,167],"class_list":["post-410","post","type-post","status-publish","format-standard","hentry","category-adaptation","category-log","category-schedule","tag-clear-mind","tag-food","tag-missed-nap","tag-tips"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=410"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/410\/revisions"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}