{"id":557,"date":"2012-03-23T16:23:29","date_gmt":"2012-03-23T16:23:29","guid":{"rendered":"http:\/\/six40winks.com\/?p=557"},"modified":"2012-03-23T16:23:29","modified_gmt":"2012-03-23T16:23:29","slug":"day-16-rem-for-a-clear-mind","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=557","title":{"rendered":"Day 16 &#8211; REM for a clear mind"},"content":{"rendered":"<p>Today my 7:00 nap was intense, filled with dreams and helped me solve a riddle!\u00a0 How did it do that?\u00a0 &#8230; I&#8217;m not really sure, but I had an instant of clarity similar to mathematical insight.\u00a0 I haven&#8217;t had them since studying <a title=\"uam physics\" href=\"http:\/\/www.uam.es\/ss\/Satellite\/FisicaTeorica\/en\/home.htm\" target=\"_blank\" rel=\"noopener\">physics at university<\/a>.\u00a0 Back then I had to ponder tough math problems for 3 to 6 days in a row.\u00a0 And no matter what tools you used it seemed like something was missing.\u00a0 More data, more insight, new equations &#8230; it was patently impossible!\u00a0 And suddenly it would hit you &#8230; BAM!\u00a0 Sometimes in the shower, sometimes waking up, or waking distractedly.\u00a0\u00a0 <a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/10dayofsleep-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-559 alignleft\" title=\"10dayofsleep\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/10dayofsleep-1.jpg\" alt=\"\" width=\"284\" height=\"73\" \/><\/a>So what was the riddle? Well &#8230; no wait!\u00a0 Before I answer do consider that for the last two weeks I&#8217;ve lost about <strong>50h<\/strong> of sleep.\u00a0 In only 10 days I used to get\u00a0 <strong>70h &#8211; 80h<\/strong> of sleep.\u00a0 But now I only do around <strong>46h<\/strong>, naps included.<\/p>\n<p>So my girlfriend has prepared a surprise for this weekend.\u00a0 An <em>experience<\/em> birthday present (which I love, as I can&#8217;t take any more clutter, clothes, gadgets. Immaterial presents are the best!).\u00a0 Anyway so we&#8217;ve been playing this game where I get a single <strong>yes\/no<\/strong> question per day to try and guess what it is.\u00a0 Here is the data I had (with questions obviously biased towards things I like):<!--more--><\/p>\n<ol>\n<li>Camping? Survival Course?\u00a0 Nope<\/li>\n<li>Traveling by car? Going to London? Nope<\/li>\n<li>Related to Dance, Theater? Nope<\/li>\n<li>Sleeping in a B&amp;B? Hotel? Under a roof? Nein.<\/li>\n<li>On the Island? Nope (we live on a small island right next to the coast)<\/li>\n<li>Would other people be there? a course? Nope.<\/li>\n<\/ol>\n<p>I also asked what the distance to the place was &#8230; but that&#8217;s not <strong>yes\/no<\/strong>, is it?\u00a0 In fact she told me casually that when she commented it with her colleagues they said &#8220;oh! if you tell him the distance, he&#8217;ll probably guess it&#8221;.\u00a0 How could I?\u00a0 Well, maybe with\u00a0 google maps I could find major towns\/attractions within a radius of &#8220;x&#8221;.\u00a0 And there was another hint:\u00a0 Where would I do my polyphasic sleeping?\u00a0 She wasn&#8217;t quite sure.\u00a0 Would there be a park? Dunno.\u00a0 Should I carry a sleeping mat? maybe.\u00a0 Sleeping bag? _ Perhaps. Can&#8217;t tell, won&#8217;t tell.<\/p>\n<p>And that&#8217;s it.\u00a0 Well, I can sincerely say that yesterday night I had no intention of solving the riddle.\u00a0 I didn&#8217;t really think it was possible.\u00a0 So this morning, after <strong>3h30<\/strong> of sleep I felt quite tired.\u00a0 But after 1h I was back to\u00a0 <a title=\"menus django\" href=\"http:\/\/stackoverflow.com\/questions\/340888\/navigation-in-django\">programing menus like a hog<\/a> (web-page menus, not <a title=\"tapas in London from my cousin omar\" href=\"http:\/\/www.tapasrevolution.com\/section.php\/6\/1\/recipes\" target=\"_blank\" rel=\"noopener\">recipes<\/a>).\u00a0 I did a little design tweaking for this blog, some logo design, some emails.\u00a0 And back to bed.<\/p>\n<p>After <strong>26mn<\/strong> of REM I woke up.\u00a0 Very re-energized.\u00a0 I took 10 steps out of bed and it struck me.\u00a0 Why was the distance so important?\u00a0 Train speeds vary, there are many places in a given radius.\u00a0 There were two options.\u00a0\u00a0 Either the distance was almost zero (uninteresting), or the distance was large enough to be striking.\u00a0 Aha!\u00a0 Scotland?\u00a0 Spain?\u00a0 &#8230; a flight?\u00a0 &#8230; I don&#8217;t think so.\u00a0 We are leaving a bit late on Friday.\u00a0 Not sleeping in a B&amp;B &#8230; A BOAT!\u00a0 We&#8217;re going for a weekend to France on a ferry!\u00a0 (full disclosure:\u00a0 this is something we casually spoke about doing <strong>8<\/strong> or <strong>10<\/strong> months ago).<\/p>\n<p>So as soon when she woke up 2h later I said:\u00a0 &#8220;I know it!\u00a0 Can I have my last question?&#8221;<\/p>\n<p>_ are we going to take a boat?<\/p>\n<p>_ Yes.<\/p>\n<p>_ I knew it! I figured it out.<\/p>\n<p>_ Well, &#8230; yes, I mean.\u00a0 We live on an island, we always have to take a boat to go to the mainland.<\/p>\n<p>_ But are we taking another boat afterwards?<a title=\"duh\" href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/duh-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-696\" title=\"duh\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/duh-1.gif\" alt=\"\" width=\"66\" height=\"62\" \/><\/a><\/p>\n<p>_ Sorry, only one question per day.\u00a0 You missed your chance.<\/p>\n<p>Anyway.\u00a0 I was right.\u00a0 All this to say that I&#8217;m programming, solving riddles, reading, learning new skills and techniques, blogging, working.\u00a0 All with an estimated <strong>50h<\/strong> of sleep deprivation since the beginning of the experiment.\u00a0 In other words, in just two weeks I&#8217;ve gained an extra <strong>3 working days<\/strong> (50\/[24-8]) of time but my mind seems to be doing well.<\/p>\n<p>The next steps are:<\/p>\n<ul>\n<li>Finish adaptation and fine tune the everyman E3325 schedule so the naps are more consistent and the sleepy periods less intense<\/li>\n<li>Plan the move to full \u00dcberman schedule.<\/li>\n<\/ul>\n<p>I may not publish for a couple of days while I&#8217;m away.\u00a0 But I&#8217;ll carry my sleeping lab with me to analyse the data later (see pics below).\u00a0 Have a nice weekend.<\/p>\n<p><a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/travel-sleep-lab-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-568\" title=\"zeo and fitbit sleeping and activity monitors\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/travel-sleep-lab-1-300x225.jpg\" alt=\"zeo and fitbit sleeping and activity monitors\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<div class=\"mceTemp\">\n<dl id=\"attachment_568\" class=\"wp-caption alignleft\" style=\"width: 310px;\">\n<dd class=\"wp-caption-dd\">zeo and fitbit sleeping and activity monitors &#8211; Travel Sleep Lab<\/dd>\n<\/dl>\n<\/div>\n<div id=\"attachment_567\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/2012-02-24-19.41.49-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-567\" class=\"size-medium wp-image-567\" title=\"zeo and fitbit sleeping and activity monitors\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/2012-02-24-19.41.49-1-300x225.jpg\" alt=\"zeo and fitbit sleeping and activity monitors\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-567\" class=\"wp-caption-text\">zeo and fitbit sleeping and activity monitors - sleeping lab<\/p><\/div>\n<div id=\"attachment_703\" style=\"width: 846px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120323_core_hypnogram-1.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-703\" class=\"size-full wp-image-703\" title=\"20120323_core_hypnogram\" src=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120323_core_hypnogram-1.png\" alt=\"diagram of naps with sleeping phases (REM, Deep, Light, Wake)\" width=\"836\" height=\"140\" srcset=\"https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120323_core_hypnogram-1.png 836w, https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120323_core_hypnogram-1-300x50.png 300w, https:\/\/six40winks.com\/wp-content\/uploads\/2012\/03\/20120323_core_hypnogram-1-768x129.png 768w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/a><p id=\"caption-attachment-703\" class=\"wp-caption-text\">diagram of naps with sleeping phases (23 March 2012) - last nap is late due to boarding the boat.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today my 7:00 nap was intense, filled with dreams and helped me solve a riddle!\u00a0 How did it do that?\u00a0 &#8230; I&#8217;m not really sure, but I had an instant of clarity similar to mathematical insight.\u00a0 I haven&#8217;t had them &hellip; <a href=\"https:\/\/six40winks.com\/?p=557\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,7,8,9],"tags":[62,63,81,126,135,139,143,150],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-adaptation","category-log","category-measurement","category-meta","tag-everyman","tag-everyman-schedule","tag-insight","tag-polyphasic-cycle","tag-puzzle","tag-rem","tag-riddle","tag-sleep"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}