{"id":861,"date":"2012-03-28T22:51:20","date_gmt":"2012-03-28T21:51:20","guid":{"rendered":"http:\/\/six40winks.com\/?p=861"},"modified":"2012-03-28T22:51:20","modified_gmt":"2012-03-28T21:51:20","slug":"days-2021-when-words-coincide","status":"publish","type":"post","link":"https:\/\/six40winks.com\/?p=861","title":{"rendered":"Days 20\/21 – When Words Coincide"},"content":{"rendered":"

Day 20:<\/strong>\u00a0 Today I have felt amazing clarity and wakefullness.\u00a0 Which is great as I had an important meeting with my friend and co-founder.\u00a0 Have I readapted already?\u00a0 I should adapt faster and faster when I oversleep now, so perhaps it is the case.\"Diagram<\/a><\/p>\n

\n
\n
Diagram of sleep phases on March 27th 2012<\/dd>\n<\/dl>\n<\/div>\n

(2012\/03\/27, (3:30, 7, “just woke up”), (3:55, 8, “learning, reading”), (5:05, 8, “focus”), (6:00,6,”tired but not sleepy”), (6:30,4,”time to nap but not even needed”), (7:10,7, “all REM nap”),(8:30,7.5), (11:30,7.5), (14:00,6,”some yawning”), (18:00,7,”rather awake”),(20:30,6), (22:00,5,”tired eyes”),(22:20,5,”physically very tired light headache”), (23:00,3,”must sleep”))<\/p>\n

Day 21:<\/strong>\u00a0 The naps from yesterday were not ideal (12:00<\/strong> nervous and interrupted, 18:00<\/strong> excited and distracted with 6mn<\/strong> REM, 6mn<\/strong> Light, 6mn<\/strong> Deep).\u00a0 This usually has an impact on the “morning after” feeling around 4am<\/strong>.\u00a0 On top of that due to home logistics, I need to work on the sofa for two weeks… which certainly is more conducive to sleepyness.\u00a0 But I’m still able to read, concentrate and write. <\/p>\n

During my core sleep at 1:10<\/strong> (after 2h<\/strong> of sleep) I had some vivid dream or thoughts together with a lot of spinning and moving in bed.\u00a0 This woke up my girlfriend a few times until she grumped<\/a>.\u00a0 She couldn’t take it any more:\u00a0 “Why was I moving so much!!???”.\u00a0 And I replied casually … “I’m only moving when the graphs and the words coincide, that’s all.\u00a0 I need to spin to keep it synchronized” __ and I really felt she should understand as it was clearly not my fault.\u00a0 I’ve had vivid and abstract dreams like this one all through my life.\u00a0 I hope polyphasic sleep will also help me increase the frequency of lucid dreams<\/a> (clearly this one wasn’t as I had no idea I was dreaming).<\/p>\n

(2012\/03\/28, (3:30, 6, “just woke up”), (3:55, 7.5, “learning, coding”), (5:05, 7, “itchy eyes”), (5:21,6,”yawn, sleepy”), (6:02,5.5,”tired eyes and sleepy”), (6:33,6.5,”not sleepy anymore but will try nap”), (7:40,7))<\/p>\n

My 7am<\/strong> nap brought me dreams of this blog, sleep phases and zeo.<\/p>\n

Unfortunately a glitch in the matrix, I mean, the Android phone, lost the charts for the 28th of March.<\/p>\n","protected":false},"excerpt":{"rendered":"

Day 20:\u00a0 Today I have felt amazing clarity and wakefullness.\u00a0 Which is great as I had an important meeting with my friend and co-founder.\u00a0 Have I readapted already?\u00a0 I should adapt faster and faster when I oversleep now, so perhaps … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,7,8,13],"tags":[56,93,94,104,130],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adaptation","category-data","category-log","category-measurement","category-schedule","tag-dreaming","tag-lucid-dream","tag-lucid-dreaming","tag-missing-data","tag-polyphasic-sleep"],"_links":{"self":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=861"}],"version-history":[{"count":0,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/posts\/861\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/six40winks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}