six40winks

polyphasic sleep hypnogram with missed nap

April 11, 2012
by alvaro
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Days 33/34/35 – smart wake trials

Day 33 (April 9th):  (2012/04/09, awake all morning, slight dip at 5pm) health:  Sore throat + sneeze. adaptation: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day.  However I’m not sure if I’ve … Continue reading

April 10, 2012
by alvaro
1 Comment

5 reasons for polyphasic sleep?

Why would I pull myself out of bed at 2:30 am? Or even attempt a schedule with 2h30of sleep? There are 5 main reasons that keep me motivated. More time. Completing the 70 items on my todo list. Experiencing new states of mind and lucid dreaming. Challenging the accepted human limits and getting interesting results for my sponsors. Continue reading