April 30, 2012
by alvaro
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Here’s an interesting discussion on the limitations of the Zeo sleep monitor: – Sleeping with an active brain vs awake with a relaxed brain is very difficult to differentiate objectively from a single channel sensor on your forehead. We were … Continue reading
April 28, 2012
by alvaro
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Adaptation to the Everyman polyphasic sleeping schedule continues after the short break while traveling last week. Here are some things I learned this week: [fact_quote]Have you noticed that your body has a preference for falling asleep on one side? Or … Continue reading
April 24, 2012
by alvaro
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After a week at a conference where I had to go monophasic I’m going back to the Everyman schedule 20 April 2012, Unfortunately most of the data for this day is missing. My flight arrived so late on the 19th … Continue reading
April 11, 2012
by alvaro
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Day 33 (April 9th): (2012/04/09, awake all morning, slight dip at 5pm) health: Sore throat + sneeze. adaptation: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day. However I’m not sure if I’ve … Continue reading
April 5, 2012
by alvaro
8 Comments
Warning! Geek post! If you’re not interested in the tech side of measuring sleep, just scroll to the bottom for todays sleep graphs. It’s been very frustrating to find out that the very tool I bought to track my whole … Continue reading
March 25, 2012
by alvaro
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Today my schedule was shaken in a number of ways. After boarding the ship, we went to bed a little late. Perhaps the new environment and the rocking of the boat resulted in the first 25mn of light sleep. The … Continue reading
March 19, 2012
by alvaro
3 Comments
If you don’t know about polyphasic sleeping read this first. Today I slept very well. I had REM on all naps, and two nice periods of REM in the core sleep (It may be true that doing 3:20 instead of … Continue reading
March 5, 2012
by alvaro
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This is how I get ready for bed (video has sound!): view on Vimeo Measuring your sleep requires certain discipline. Every night I must remember the sensors. They later automatically synchronize with the server online and leave the sleep and … Continue reading