April 3, 2012
by alvaro
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Day 26: It was a difficult morning. This was most likely due to yesterday’s strange naps (predominantly light sleep) which didn’t feel very re-energizing and left me tired through much of the day. (2012/04/02, (3:21,5, “eyes feel more irritated than … Continue reading
April 1, 2012
by alvaro
2 Comments
Some of your comments and emails expressed concern about this experience being very hard. Re-reading some posts I realize that there’s a bias towards the downsides and difficulties. But in reality it is quite easy most of the time. I’ve … Continue reading
March 28, 2012
by alvaro
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Day 20: Today I have felt amazing clarity and wakefullness. Which is great as I had an important meeting with my friend and co-founder. Have I readapted already? I should adapt faster and faster when I oversleep now, so perhaps … Continue reading
March 25, 2012
by alvaro
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After oversleeping in the ferry yesterday I felt quite rested. I was physically tired after the 26,600 steps the day before and 10,000 today, but my mind and body felt rested. I couldn’t sleep on the 19h nap … but … Continue reading
March 25, 2012
by alvaro
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Today my schedule was shaken in a number of ways. After boarding the ship, we went to bed a little late. Perhaps the new environment and the rocking of the boat resulted in the first 25mn of light sleep. The … Continue reading
March 22, 2012
by alvaro
3 Comments
A few of you have been sending me tricks to stay awake, recommending not to overdose on coffee, and sharing your experiences. The first clarification is that polyphasic sleep is impossible if you use stimulants and depressants. It’s common in … Continue reading
March 21, 2012
by alvaro
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Hello again. I’m still alive. Unlike some of you have suggested (Sergio!) my pineal gland has not exploded, and I have not finally fallen asleep for 3 days :). I was just a little busy, that’s all. The processing of … Continue reading
March 18, 2012
by alvaro
2 Comments
The quest continues! I’m back to sleeping every nap. And falling asleep in less than 10mn every time. Waking up at 2am feels easy (with a soft alarm) and I can get to work after 10 or 15mn. I’m starting … Continue reading
March 12, 2012
by alvaro
3 Comments
Hello, I’m on the 5th day of the adaptation period. The original plan was to move today to full polyphasic schedule. However I decided to hold off and continue a few more days on Everyman-3 (3h at night + 3 … Continue reading
March 11, 2012
by alvaro
2 Comments
Waking up at 2:00 was a little harder today. Sleepy eyes, warm bed and my body asking for mercy did not make it easy. Washing my face and sitting in the living room didn’t help either. I tried to meditate … Continue reading