six40winks

Concha nasalis

April 28, 2012
by alvaro
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Day 51 – Sleep, turbinates and the nasal cycle

Adaptation to the Everyman polyphasic sleeping schedule continues after the short break while traveling last week.  Here are some things I learned this week: [fact_quote]Have you noticed that your body has a preference for falling asleep on one side?  Or … Continue reading

polyphasic sleep hypnogram with missed nap

April 11, 2012
by alvaro
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Days 33/34/35 – smart wake trials

Day 33 (April 9th):  (2012/04/09, awake all morning, slight dip at 5pm) health:  Sore throat + sneeze. adaptation: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day.  However I’m not sure if I’ve … Continue reading

April 7, 2012
by alvaro
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Days 30/31 – One month of polyphasic sleep

Dear readers, First of all apologies for the long delay in my posts.  I’m working very hard while carrying out this experiment, and I haven’t managed to automate the data processing yet.  This combined with some travelling means I take … Continue reading

picture of me sleeping with zeo and fitbit sensors

April 5, 2012
by alvaro
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Day 28/29 – Zeo Mobile Programming

Warning!  Geek post! If you’re not interested in the tech side of measuring sleep, just scroll to the bottom for todays sleep graphs. It’s been very frustrating to find out that the very tool I bought to track my whole … Continue reading