April 14, 2012
by alvaro
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day 36, April 12: Perseverance seems to be paying off. There are small difficulties (but not that different from the monophasic ones: snoozing, tiredness at work, etc). Generally I can feel my energy levels improving day after day. Smart Wake … Continue reading
April 11, 2012
by alvaro
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Day 33 (April 9th): (2012/04/09, awake all morning, slight dip at 5pm) health: Sore throat + sneeze. adaptation: After about 1 month I’m surprised by how well I feel only sleeping 4h30 per day. However I’m not sure if I’ve … Continue reading
March 15, 2012
by alvaro
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Here is my sleep chart today (only 3:51 of sleep in 24h!): My 7am nap was mostly light sleep and waking up from deep sleep at 13:00 made me feel quite groggy. In addition the 17:00 nap just didn’t happen. … Continue reading