March 9, 2012
by alvaro
1 Comment
My phone talks to the headband. Don’t worry, I’m not hearing voices (yet) … what I mean is that they communicate wirelessly. This allows a feature called “smart wake”. You give an interval (say between 3:50 and 4:10), and the … Continue reading
March 8, 2012
by alvaro
5 Comments
It is 4am. I’ve had a core sleep of 4:40. 1:15 of REM, 2:34 of LIGHT 0:50 of DEEP sleep. I found it quite easy to get out of bed. There was some excitment about starting this experiment, and doing … Continue reading
March 7, 2012
by alvaro
1 Comment
Dear all. I’m ready. I have about a month and a half of sleep times written down, and with the logging equipment I have measured 15 days of “normal” sleep (I will share the data soon). Here’s the progression for … Continue reading