I woke up at 2:30 after 3h of core sleep and it was easy. I felt awake and my mind was clear for a few hours. I could blog, program and move well. Today I’ll take 3 naps of 30 … Continue reading
March 10, 2012
by alvaro
3 Comments
Tag Archives: polyphasic sleep
March 8, 2012
by alvaro
5 Comments
Day 1
It is 4am. I’ve had a core sleep of 4:40. 1:15 of REM, 2:34 of LIGHT 0:50 of DEEP sleep. I found it quite easy to get out of bed. There was some excitment about starting this experiment, and doing … Continue reading
March 7, 2012
by alvaro
1 Comment
Day 0
Dear all. I’m ready. I have about a month and a half of sleep times written down, and with the logging equipment I have measured 15 days of “normal” sleep (I will share the data soon). Here’s the progression for … Continue reading