March 17, 2012
by alvaro
2 Comments
It’s the weekend! So time to wake up at 2am and get to work! 🙂 Yes, nobody said it would be easy. Fortunately I got to see this beautiful dawn from my window: However yesterday I overslept … which made … Continue reading
March 16, 2012
by alvaro
0 comments
I have overslept for the first time in the experiment. Yesterday my 17:00 nap just didn’t succeed. I was so tired that I went to bed at 22:30 and entered deep sleep in 10mn. I woke up at 2:45 using … Continue reading
March 15, 2012
by alvaro
0 comments
Here is my sleep chart today (only 3:51 of sleep in 24h!): My 7am nap was mostly light sleep and waking up from deep sleep at 13:00 made me feel quite groggy. In addition the 17:00 nap just didn’t happen. … Continue reading
March 14, 2012
by alvaro
0 comments
I’m a snooze-fan. I can snooze for an hour (ok, even two some weekends!). When I worked for the man, the alarm would ring 45mn before getting out of bed … and we would enjoy that fuzzy feeling under the … Continue reading
March 13, 2012
by alvaro
4 Comments
Waking up was Ok. I could concentrate and work quite well until 5:30. Time at which I got drowsy and sleepy. However some activity snapped me out of it and I got back to work. It’s day 4 of the … Continue reading
March 12, 2012
by alvaro
3 Comments
Hello, I’m on the 5th day of the adaptation period. The original plan was to move today to full polyphasic schedule. However I decided to hold off and continue a few more days on Everyman-3 (3h at night + 3 … Continue reading
March 11, 2012
by alvaro
2 Comments
Waking up at 2:00 was a little harder today. Sleepy eyes, warm bed and my body asking for mercy did not make it easy. Washing my face and sitting in the living room didn’t help either. I tried to meditate … Continue reading
March 10, 2012
by alvaro
3 Comments
I woke up at 2:30 after 3h of core sleep and it was easy. I felt awake and my mind was clear for a few hours. I could blog, program and move well. Today I’ll take 3 naps of 30 … Continue reading
March 9, 2012
by alvaro
1 Comment
My phone talks to the headband. Don’t worry, I’m not hearing voices (yet) … what I mean is that they communicate wirelessly. This allows a feature called “smart wake”. You give an interval (say between 3:50 and 4:10), and the … Continue reading
March 8, 2012
by alvaro
5 Comments
It is 4am. I’ve had a core sleep of 4:40. 1:15 of REM, 2:34 of LIGHT 0:50 of DEEP sleep. I found it quite easy to get out of bed. There was some excitment about starting this experiment, and doing … Continue reading